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They even fielded one of the most popular baseball teams in the country at one time.

Choose at least four of the nutritionist- and fitness expert-backed tips that follow, and work them into your schedule for seven days straight. The more changes you make, the more weight you can expect to lose between now and the end of this week.

A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories.

Yet these beverages don't satisfy you the way 100 calories of food does, so they're a waste.

Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.

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